Premature Ejaculation and Your Sex Life – Meditation Matters

With regards to the issue of find a premature ejaculation treatment it helps to know a little meditation. Now, this may seem unusual but there’s actually a lot of benefit to be had from knowing how to do this activity, some of which are beneficial to your ability to prolong your erection.

Now, it should be kept in mind that part of the reason why premature ejaculation is so common is because sexual stimulation is partly mental. That is to say that men get excited very quickly, which leads to higher blood flow, which then leads to loss of control, and which then leads to premature ejaculation. Sure the nerves on our skin, the medulla oblongata of our brain as well as our genitals help in sexual stimulation, but we mustn’t forget about the mind.

But don’t make the mistake that you can control the mind in a way that you want it to be controlled. In sex as well as similar types of activities, the best that anyone can do is make it calm. And this is where meditation comes in.

As you might know, most people who undergo meditative techniques develop a relatively calmer personality.  How calm you are during sex will influence whether or not you experience premature ejaculation. It helps you focus. It helps you relax a bit. And if it looks like you’re about to have premature ejaculation, your temperament can make or break your attempt to control it.

Now that we’ve talked about the benefits, let’s proceed to the “how” of the matter. You won’t really have to become a spiritual guru. As far as our goal is concerned, ten minutes worth of meditation 2 to 4 times a week is enough. However, you need to be consistent.

Meditation and breathing exercises are fairly simple to do. Just close your eyes and breath in and out deeply over 5 to 10 second intervals. So that’s 10 seconds worth of deep inhalation and 10 seconds worth of deep exhalation. Do this for the allotted time and you’ll be able to focus your mind effectively during sex. There are plenty of resources on this matter on the internet. Study them at your leisure.

Some Essential Tips About Premature Ejaculation

If you are interested in answering the question of how to stop premature ejaculation then you may want to consider self-control as one of the primary answers. Men masturbate and have recreational sex precisely to reach orgasm. As a result, it seems counterintuitive to actually try and prevent your body from reaching orgasm during sex.

However, in order to a correct premature ejaculation and thus please your girl, you’ll have learn to do just that. And this sort of thing takes practice. As with many things related to sex, the body is conditioned to do certain things. Men who suffer from premature ejaculation do so partially because they have conditioned their body to reach orgasm quickly.

So one of the most important things that you can do to correct premature ejaclation is through constant practice. And this usually means changing the way you masturbate. The main goal here is to learn how to control your orgasm, or more accurately delay it indefinitely.

If this sounds like it requires a lot of practice then that’s because it’s does. Sex has a lot to do with certain habits. In other words, how fast you reach orgasm has a lot to do with masturbating and in many cases will influence how quickly you reach orgasm during actual sex.

Now, this brings us to the question of what you need to do to correct the problem of premature ejaculation. Well, you need to learn to hold back your orgasm as soon as you feel it coming. The process of ejaculation actually takes about 15 seconds on average to start. Among most men, it begins as a sort of tingly feeling which gradually builds up to orgasm.

So once you feel that tingly feeling, stop masturbating or at the very least slow down. Continue only once the feeling has subsided. Keep repeating this process every time you masturbate and you will be able to prolong your erection in the long run.

Finding a Solution to Premature Ejaculation

If you are among the many men who are trying to learn how to last longer in bed then you’re about to get three free tips on how to deal with that issue. The following three step process will help you overcome the problem of premature ejaculation and make your sex life a lot more interesting.

Now, among the most important things you need to know about this particular condition is that they are caused by factors that you may not even be aware of. And because of this lack of awareness, a lot of men are puzzled as to why they are having problem with sex.

So if the following items and tips may seem obvious, it’s because you may not have been aware of them. So let’s get started.

The first thing you need to do is to treat premature ejaculation is to masturbate before engaging in sex. That may seem a bit silly for some people, but masturbation can actually be quite important in the sense that it’s practice.

For example, if you condition yourself to reach orgasm quickly during masturbation then chances are you’re going to end up with the same situation during sex. So if you want to last longer than most men, you will need to practice control, and synthesize your body towards delaying orgasm for as long as possible.

Next, take it slowly. Among the most common reasons why premature ejaculation occurs is that men are overwhelmed by sensations at the very start of sex. Add to this, fast and aggressive thrusts and you’re likely to end up with premature ejaculation.

So in order to rectify this problem, you will obviously need to learn to take things slowly, especially at the start. Take your time to get used to the sensation. And as you gain control of your sensations, you will have an easier time adjusting your pace without triggering a premature orgasm. It takes a bit of practice but it can be done.

And finally, consider your position in bed. For example, lying on your back can be a relaxing a position, and as such can have positive effects in your ability to relax your muscles and thus postpone orgasm until you’re ready.

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